Try out this water category breathing practice. It will tone and balance the nervous system. If you’re over stimulated it will bring you down, if you’re under stimulated it will bring you up. It’s great any time, like a glass of water.

Try out this fun movemnt combo to help optimize your whole body and build strength and endurance!

Take a quick 5 minute break to strengthen your Glute Medius

Take a 5 minute break using a roll of toilet paper to work your core!

Join dancer and choreographer Ezra of Myles Beyond Entertainment for a fun, energizing Samba Reggae movement break!

Journey to the Apple Farm where you'll learn how to stabilize your core with Farmer's Carries!

Take a quick 5 minute break to work on Planks with Trainer and Instructor Polly! Improve your core strength and stability while grounding in your body.

Take a movement break with Coach Chris Rodriguez and learn a challenging ground-based primal movement to help with balance,
shoulder strength, mobility, and stability.

Take a 5 minute break to get your heart rate up and move some emotions with these invigorating pillow slams!

Join dancer and choreographer Ezra of Myles Beyond Entertainment for a fun, energizing House Dance break!

Re-discover the joy of hopping and improve your agility, stamina, and strength!

Work on proprioception + coordination with movement specialist Polly Pepper

Learn a fun, accessible squat routine to Soca Music from Trinidad and Tobago!

Learn a fun dynamic way to use T3 Power Ready Sand Bags with our friend Thomas!

Improve your squat form and strengthen your whole body with movement specialist Polly