“Polly’s program gives you the structure and tools to execute a self-directed fitness program that you can adapt to your physical ability and on your own time. I noticed gains every week and the three different workouts each week kept me from getting bored. I love that she included playlists, activity variations, a warmup and a restoration. The increased strength and stability in my legs and pelvic region are having positive impacts on my balance, my spinal health, and my flexibility. She’s created a very thoughtful and comprehensive program.”