Join coach Polly for a bodyweight class that can be adapted for all levels!

Resistance bands are the perfect mobile gym because they are lightweight, portable, and allow you to easily progress your workouts so you don’t hit a plateau. In this class I will show you various ways to use them to get a great full body workout. The class is just over 40 minutes and includes a dynamic warmup, strength, cardio, and a fun balance challenge at the end! If you don’t have your own bands you can buy local Better Body Bands here.