Try out this coffee category breathing practice, which means we breath fast to activate and energize the body by stimulating the sympathetic nervous system. It’s great first thing in the morning or before exercise on an empty stomach.

Try out this short movement routine to help you active your whole body and increase mobility. This is great first thing in the morning!

Take a 5 minute break with Polly and journey to the Philo Apple Farm where you'll learn how to dynamically stretch and mobilize your wrists to prepare you for anything the day throws your way!

Get in touch with your unique voice with D.A.M Vocal Teacher Claire Gendler

Take a break with Polly to warm up and increase mobility in your hips.

Enjoy a somatic mind-body movement break with Coach Chris Rodriguez that will help you ground yourself through mindful awareness of your environment.

Take a 5 minute break to stretch and strengthen your legs and core and work on balance in all 3 planes of motion with Polly

Challenge your ability to isolate and move different parts of the body as you learn Queen Ramaya’s unique Samba Snake Step

Warm up and stretch the body in all 3 planes of motion with D.A.M Fit Trainer Polly!

Improve your balance + stability with stilt dancer extraordinaire Mango of Mango & Dango

Rejuvenate and activate your eyes with professional performer Derrick Dango

Activate your core, legs, and glutes with Polly Pepper

Get in touch with your unique voice with our resident vocal specialist Claire Gendler

Work on hip mobility and stability with movement specialist Polly

Stretch your body and improve your mobility with Polly Pepper